STRESS AND ENERGY MANAGEMENT WORKSHOP

Booking Instructions

You wouldn't let your cellphone's battery run flat when you desperately need it, would you? Many of us go to great lengths to make sure that our cellphones are fully charged and ready to go... But we fail to realize that we work in a similar way. Just like the cellphone, we also have to take care of our "battery levels". If we don't learn how to take care of ourselves in this area, we will end up feeling completely drained and fatigued, or we could tip to the other end of the spectrum and become overcharged and ready to explode! Throughout our daily lives, our energy gets drained by various factors which are both internal and external. If we don't learn how to manage our energy and recharge or discharge when needed, we will run into a situation where our energy levels will be out of balance. This could result in many physical and psychological issues. When modern cellphones hit a critically low battery level, the cellphone loses certain functions and it will let the user know about the issue. For example the screen brightness drops down, camera function gets disabled and a notification pops up saying "Battery Low!" Our bodies do something similar. When our energy is running low, we lose certain functions and our bodies will try to get our attention to let us know that it's time to recharge! If a person does not know how to regulate this, it will not only affect their physical and mental health, but also everything else around them, including their relationships and interactions with other people. Topics in this workshop include but are not limited to: • Understanding stress and its purpose. • Causes of burnout and how to prevent it. • How to be more energetic, focused, and productive. • How your energy levels affect your personality, behaviour, and relationships. • The stress factors of different personalities and how they deal with it. • And many more interesting topics!